Individual Therapy
One-to-one therapy provides a confidential, non-judgemental space to explore what’s going on for you.
20 Minute Introductory Call
A free, informal opportunity to talk about what you’re looking for and decide whether I might be the right therapist for you. We’ll briefly explore what I offer and what’s brought you to sessions, in addition to there being space to answer any questions you may have.
What happens in therapy?
Sessions are a confidential space for you to talk openly about whatever is on your mind. You don’t need to prepare anything or know exactly what you want to say. I’ll help you make sense of what you’re experiencing, and we’ll work together to decide what feels helpful for you.
60 minutes, just for you
Individual therapy sessions last 60 minutes. We’ll explore the frequency that works best for you, creating a consistent space where you can check in, reflect and focus on yourself.
Online or In Person
You can choose the setting that feels most comfortable for you. I offer therapy online, as well as in person in Ormskirk. Wherever we meet, the aim is to create a space where you feel safe, heard and able to be yourself.